For over a decade in the personal development field, I have had the opportunities and pleasure of training people of all ages and fitness level, ranging from high level athletes to people who just want to lead a healthy lifestyle.

 

My fitness career started with my passion for martial arts, more specifically Karate and Capoeira.

 

I’ve also been a Capoeira practitioner since 2006 under Professor Cascavel at (now) the ABADA Capoeira Montréal school,I opened and currently lead the teachings for ABADA Capoeira Ville Saint-Laurent school. Since 2015 I have also had the opportunity of participating in all the world Capoeira championships held in Rio de Janeiro, Brazil, reaching the quarter finals in 2015.

 

I’ve also received my Black belt in Shotokan Karate in 2003 under the ‘Japanese Karate Association JKA (ISKF) where I have had the chance of representing on numerous occasions the Quebec team in national competitions. 

 

I have also been coaching Karate since 2002 where I have had the honor of leading classes for kids and adults, some of whom have become high level athletes who have gotten on the podium at various international competitions.

 

Following my passion, I decided to continue in the strength & conditioning / fitness training world where I specialized in:

• Kettlebell Training

• Strength & Conditioning 

• Mobility & Flexibility Training

• Proper High Intensity Training

 

After years in the field as a personal / group trainer and athlete, my approach is simple and well calculated. Focusing on strength as the building block, our trainings will progressively challenge your limits and expand your comfort zone. I focus my customized plans on correct posture, proper techniques and controlled intensity in order to maximize results, avoid (or recover from) injuries and guarantee to take your strength, mobility and overall fitness to the next level.

  

As a Personal Trainer, I believe that to achieve any goals in life, consistency is a key.  I guarantee that with my experience, your motivation and our goal setting we will reach your health objectives and get stronger!